Climb high altitude mountains, demanding the endurance of climbers, and long-distance running training on cardiopulmonary function and muscle endurance exercise is extremely effective. Here, for your years of long-distance running training situation, talk about some ideas, only for your reference.

First, choose a good way: sections of fresh air to this point is very important. Selected point is: try to avoid vehicles and more roads, or vehicle exhaust emissions to make your workout more harm than good; the road can not be hard, or easy to hurt the knee; avoid roads with heavy pedestrian traffic, or crashed into Which old man trouble. Recommendation: the best choice is mountainous, but not too steep mountain slopes; followed by the park or New England Patriots Jerseys the school's track; gym treadmill.

Second, select a good pair of shoes: running shoes I've used a lot, now wearing Asics. The greatest feature of personal feeling that it is professional. Not only cushioning, wear asics gel running shoes resistance and exceptionally good, equally good performance of its support two years ago to buy two pairs of shoes to wear every day rotation, no deformation of more than two years, the most important is particularly suitable for our oriental foot, comfort sense.

Third, on the exercise time: The best time to exercise after half past three p.m. the evening before to appropriate.
Fourth, with regard to nutrition: the summer sweating even more, long-distance running, they can not drink plenty of water, the more you drink, the more sweat, the loss of the more salt and electrolytes; long-distance running, you can drink salt water or sports drinks, not big mouth and sharp water, it will quickly dilute the blood, increasing the burden on the heart can be water in your mouth and slowly swallow. After exercise, can later add some calcium and high protein food.

Fifth, the specific training methods:
1, the mountain training run before the start of ten minutes to warm-up jog, it is very important, so the body can heat up the race; New York Jets Jerseys down the mountain, in order to protect the knee, the proposed walk sideways down the mountain.
2, if it is on the track or treadmill training, the recommended way of varied pace, so more training in the cardiovascular system.
3, the training intensity should be according to their physical situation, gradually increase the volume. Recommended mode of training the next day, each training session to 5000-10000 m distance between the appropriate month, you can add a half marathon training. Long distance speed can be 45 minutes per meters.
4, a month is best to take part in a weight-bearing walking or hiking through the activities, you can load about 40 pounds.
5, finish the course, must be closed ten minutes walking.
6: It is recommended before long-distance running, jogging warm-up after push-ups and sit-do Onitsuka Tiger Olympos first few groups from training to enhance the power of the upper limbs and waist. I usually push-ups 8 group, supine from 4 groups at intervals of 30 seconds each exercise the number of parts in order to feel very sore so far.
Six, the most important Seattle Seahawks Jerseys issues: persistence.